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Tennis elbow is also known as the archers’ elbow or the shooters’ elbow and it is a condition where the outer portion of the elbow turns tender and sore. The condition is generally associated with playing tennis and sports involving racquets, although anyone can be injured with the condition. Tennis elbow is basically an overuse injury which is prevalent in the extensor tendon which begins at the lateral epicondyle. Tennis elbow is largely caused as a result of over exertion. Tennis players who used the same repeated motion for many years suffered from tennis elbow. Thousands upon thousands of sufferers search for a cure for tennis elbow every day.
Tennis elbow can occur in individuals who perform motions that they are unaccustomed to. It has been observed that many people suffer from the condition in their right arms. Lateral epicondylitis is known as the inflammation of the outer bone of the elbows. It occurs at the epicondyle of the humerus. The pain which the person feels generally occurs when the arm is outstretched. Since the condition is suffered by a majority of people outside the tennis industry, it can be termed as the lateral elbow syndrome.
Symptoms of Tennis Elbow
- Ache on the outer portion of the elbow.
- Sore elbow.
- Tenderness on the lateral epicondyle, which comprises a prominent portion of the bone on the outer part of the elbow.
- Movements and gripping of the wrist hurting especially while lifting the elbow or extending it.
- Actions using the muscles required for extending the arms.
- Morning stiffness.
Preventing Tennis Elbow
People who reported an increase of tennis elbow aches were seen to suffer from the ailment as they were engaged for a longer period of time which indicates that ability and experience can be determining factors. Poor technique is one of the reasons responsible for increasing the chances of injury. The individual should therefore learn the appropriate techniques for playing the sport. Their level of competence is also a determining factor which affects the incidence of the condition. Here are a few methods which, according to doctors, can prevent a tennis elbow:
- Reduce the amount of your playing time if you sense pain in the outer portion of the elbow or if you are already injured.
- You should have an overall good fitness level.
How to Cure Tennis Elbow
- Make the muscles of your forearm stronger including the deltoid muscle, triceps and biceps as well as the upper back and shoulders, using tennis elbow exercises.
- With increased muscle strength, following regular strengthening exercises, the stability of the elbow joints will increase.
